{"id":12639,"date":"2016-02-26T14:31:59","date_gmt":"2016-02-26T20:31:59","guid":{"rendered":"https:\/\/www.fayac.com\/?p=12639"},"modified":"2016-02-26T14:31:59","modified_gmt":"2016-02-26T20:31:59","slug":"4-things-you-need-to-know-when-you-begin-waymo","status":"publish","type":"post","link":"https:\/\/www.fayac.com\/4-things-you-need-to-know-when-you-begin-waymo\/","title":{"rendered":"4 Things You Need to Know When You Begin WAYMO"},"content":{"rendered":"

\"waymo2\"<\/a><\/p>\n

WAYMO is one of our most popular programs to get in the best shape your life! Members love it because it is strategically designed to produce results, and there is a workout for every level.<\/p>\n

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Thinking about signing up for WAYMO? We\u2019ve list 4 things you need to know when you begin.<\/p>\n

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1.<\/strong> It\u2019s okay to ask questions or for clarification.<\/strong><\/p>\n

If you don\u2019t understand how you are supposed to perform a specific workout or lift then don\u2019t hesitate to ask. The trainers are eager to help and make sure every participant is doing each movement correctly to prevent injury.<\/p>\n

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2.<\/strong>\u00a0Don\u2019t be afraid to scale down.<\/strong><\/p>\n

It\u2019s okay if you need assistance or lighter weights to get through the workout. If you can\u2019t do a pull-up without assistance or if you need to modify a workout, that\u2019s okay too. Our trainers and WAYMO members know that everyone starts at a different level. The goal is to improve with each session. Eventually you\u2019ll get to a point where you won\u2019t need assistance or modification at all.<\/p>\n

 <\/p>\n

3. You are only competing against yourself.<\/strong><\/p>\n

While some people like to have fun and see if they can beat their friend\u2019s time, the purpose of WAYMO is to advance each individual to their next level of fitness and performance. WAYMO coaches will teach you to move smarter and more efficiently while keeping the workouts safe and fun! It\u2019s all about reaching your own fitness goals.<\/p>\n

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4. You will form lasting friendships.<\/strong><\/p>\n

 <\/p>\n

WAYMO is a small group training program. You may not know anyone when you begin, but after a few weeks of continuous workouts you will begin to form a camaraderie with others in your group. There\u2019s nothing like the bond of getting through an intense workout!<\/p>\n

 <\/p>\n

If you\u2019d like to know more about WAYMO, contact Mica Mitchell at mmitchell@fayac.com<\/a> or call 479-587-0500 ext. 260.<\/p>\n","protected":false},"excerpt":{"rendered":"

WAYMO is one of our most popular programs to get in the best shape your life! Members love it because it is strategically designed to produce results, and there is a workout for every level.   Thinking about signing up for WAYMO? We\u2019ve list 4 things you need to know when you begin.   1. […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-12639","post","type-post","status-publish","format-standard","hentry","category-waymo"],"_links":{"self":[{"href":"https:\/\/www.fayac.com\/wp-json\/wp\/v2\/posts\/12639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fayac.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fayac.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fayac.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fayac.com\/wp-json\/wp\/v2\/comments?post=12639"}],"version-history":[{"count":1,"href":"https:\/\/www.fayac.com\/wp-json\/wp\/v2\/posts\/12639\/revisions"}],"predecessor-version":[{"id":213659,"href":"https:\/\/www.fayac.com\/wp-json\/wp\/v2\/posts\/12639\/revisions\/213659"}],"wp:attachment":[{"href":"https:\/\/www.fayac.com\/wp-json\/wp\/v2\/media?parent=12639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fayac.com\/wp-json\/wp\/v2\/categories?post=12639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fayac.com\/wp-json\/wp\/v2\/tags?post=12639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}